Specialist approved
PDHPE Specialist Teacher & Psychologist
Aligned to
The Australian Student Wellbeing Framework, NSW Wellbeing Framework for Schools, NESA PDHPE Syllabus.​
Program Timeline
Grows with students - each stage building on the next to reflect the progression of adolescence
Shine Within
EmpowHER
Cultivating Confidence
Stage 3
Stage 4
Stage 5
Stage 3 - Shine Within
SPECIALIST APPROVED
Delivered as 2 x 2hr sessions
This presentation explores the importance of embracing individuality through identity, fostering resilience and a growth mindset to navigate life’s challenges and transitions, while also promoting awareness of safe social media usage.
Part 1
Sense of Self - Identity, Values and Respecting Differences
Mindset - Fixed vs Growth Mindset, Thinking Cycle, Positive & Negative Thoughts, Positive Self Talk and Gratitude
Part 2
Body Image - Building Self-Awareness, Media Literacy and Embracing Body Diversity
Self Management - Understanding Self-Care, Managing Emotions and Building Healthy Habits
Pricing: Contact us for a quote
Stage 4 - EmpowHER
SPECIALIST APPROVED
Delivered as 2 x 2hr sessions
Students learn that their identity is shaped by personality traits, values, and belief systems, fostering a strong sense of self and empowering them to navigate social expectations and peer pressures.
Part 1
Sense of Self - Identity, Values and Peer Pressure on Identity
Mindset - Fixed vs Growth Mindset, Thinking Cycle, Positive & Negative Thoughts, Reframe thoughts and Gratitude
Part 2
Body Image - Body Image, Media Literacy, Social Pressure and Comparisons
Self Management - Understanding Self-Care, Managing Stress and Healthy Boundaries
Pricing: Contact us for a quote
Stage 5 - Cultivating Confidence
SPECIALIST APPROVED
Delivered as 2 x 2hr sessions
Students delve into their personal identity, exploring various thought patterns and belief systems to identify what is enabling or limiting their self-confidence. During this exploration, students examine the impact of social media on self-perception and acquire skills to set boundaries that enable them to care for their well-being.
Part 1
Sense of Self - Identity, Values, Belief Systems, External Identity Expectations and Finding Purpose & Direction.
Mindset - Fixed vs Growth Mindset, Complete Thinking Cycle, Positive & Negative Thoughts, Reframing Thoughts & Beliefs and Gratitude
Part 2
Body Image - Body Image & Self Worth, Media Literacy, Social Media Pressures and Body Neutrality & Individuality
Self Management - Managing Stress & Emotional Well-being, Mental Health Awareness and Healthy Relationships & Boundaries
Pricing: Contact us for a quote
